eat little! given plenty of raw vegetables or fruit-Effectiveness: Three times a tablespoon of flax seed - preferably with yogurt or apple sauce - to eat. Through the source material debris and toxic substances in the intestine are bound.
A few examples of something more severe forms of relief the day for people who are overweight will show you how to quickly and later on a few pounds can lose and can relieve pressure, or heart of elevated blood pressure.
insert a fruit day: fruits of different varieties, distributed fruit to 3 meals. Overall 3Pfund. Sell \u200b\u200bwell at dinner. Insert
a Reistag: 3x50g rice, preferably brown rice, cooked without salt and with water only. Morning and evening, with stewed apples or applesauce, but always without sugar. Noon with 2 fried tomato, seasoned with herbs.
insert a Rohkosttag: early fruit, fruit salad or muesli. Lunch and dinner salads: lettuce, cabbage, grated root vegetables, dressed with a sauce from oil, lemon and spices.
Say goodbye for a week (when `s it going) of alcohol and cigarettes and leave the candy in the cupboard. Turn inside to eat from fast.
You tell yourself that you can.
Switch from everyday life and take time for yourself
you to do everything to make you feel good in your week of Lent.
Be curious where the trip goes when you are guided by nature.
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