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can prepare for the week of Lent



Purchasing

you need for the first 7 days:

-> 3 pounds of raw vegetables or fruit for fruit day for Rohkosttag or 150g brown rice for Reistag.

-> 1 / 2 pounds of linseed, broken

-> 5-12 bottles of mineral water / carbonated water. If you have good spring or tap water, also satisfies this

-> 18 different types of herbal tea bags. Better but is not packaged tea, or fresh tea leaves from the garden, mild black tea or ginseng tea.

-> 2 large bottles of fruit juice of your favorite juices

-> vegetables and spices to the vegetable

-> 2 large bottles of vegetable juice

-> 1 bottle of sauerkraut juice

-> 5 Zitronen

--> 40g Glaubersalz aus der Apotheke, exakt abgewogen

--> 30g Bittersalz für zwei Personen aus der Apotheke, falls Sie den Einlauf scheuen

--> Einlaufbehälter/-beutel, Schlauch- und Darmrohr (sollte in keinem Haushalt fehlen)

Kaufen Sie erst einen Tag vor dem Fasten ein. Das erhöht die Vorfreude auf den ersten Fastentag und das Einkaufen macht Spaß.

Erledigen Sie alle lästigen Aufgaben vorher und noch ausstehende Verpflichtungen.
Essen und Trinken Sie wie sonst auch und schlagen Sie sich nicht noch vorher den Bauch voll.

Legen Sie sich etwas wärmere Kleidung als normal zurecht
genügend Unterwäsche More frequent changes than usual
Sport Utility
hot water bottle
inlet device (Irrigator) with rectal tube or Klistiergummiball
skin oil
dry brush
linen towel

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What do we gain by fasting ...



-> fast as the fastest, easiest and safest way to get rid of excess pounds.

- Food> Learning moderate and sensible to be able to enjoy.

-> see fasting as an aid to the solution of dependencies, such as nicotine, drugs or tobacco.

-> Drains, entspeichertes and purified tissue is the same pain and feels cozy.

-> Fasting leads to beautiful skin and tightening of all connective tissue.

-> fast to preserve physical and mental performance, especially for menopausal women and the power of the man to break the age of forty.

-> Fasting in relation to aging, it can prevent the biological aging is to slow but the premature aging.

-> fasting as early healing process is increasing in importance in an age in which it was possible to identify risk factors for serious diseases to laboratory conditions in time.

-> Fasting Fasting as a clinical - The most effective and safest treatment option for nutrition-related metabolic disorders. The "royal Heilweg" for many acute and chronic diseases, which can today confirm any Fast doctor from his experience.

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The forms of fasting



Water fasting

good spring or mineral water, 1 1/2l for normal, 2-3 liters for weight.

The starvation diet

is a water fast with the addition of vitamins and mineral salts Tableteer. It is often performed in hospitals

tea-fasting

three times a day 2 cups of herbal tea of different herbs - without honey. In between, sometimes water. Even the tea-fasting means: zero calories. It has been compared to water fasting the advantage that you take warm and base-rich beverages.

mucus fasting

for stomach and intestinal Sensitive particularly suitable.

Rohsäftefasten

you drink 3-5 times a day a glass of freshly squeezed fruit and vegetable juice and water in between. distributed (according to Heun)

whey fasting

1 liter of whey, on the day, supplemented with herbal teas and fresh vegetable juices. Diet Kurmolke (Heirler) is protein-enriched - Suitable for slim and for the second half very long fasts. Is better to purify drinking whey, because it contains fewer calories and Einweiß.

Buchinger fasting

or tea-juice-fasting - hot herbal teas, vegetable broths, fruit and vegetable juices. In decades of practice, the Buchinger fasting has proven highly. It is probably the most appropriate form for an independent fasting.

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The 5 basic rules of fasting fasting



Rule 1:

eat anything - as long as you are fasting - only drink: fruit or vegetable juice, vegetable broth, tea and water ... even if one does not feel thirsty. So drink a lot!

Rule 2:

omit everything that is not just vital to fasting. So, no coffee, nicotine, sweets in any form. No drugs where possible and in any case, appetite suppressants, laxatives and diuretics without.

Rule 3:

course, behave and do what is good for the body and what he wants. When motion is joy to hike, and sleep with exhaustion, just do what is fun and maintain personal hobbies.


Rule 4:

Free yourself from everyday life. Away from the diaries, family or personal ties. The phone is shut away. Waiver of radio, television and magazines. Instead of over-stimulation from the outside are concerned with its interior and bring about an encounter with themselves. Rather than submit to the "control from outside" the '"internal control".

Rule 5:

defecate regularly flush the kidneys, sweating, exhaling. Skin and mucous membranes maintain as far as possible.

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= life without food for any fasting



The switch from food to fasting happens by itself, the programs run automatically. The proper selection of energy range I to II is energy program prepared by:

... the knowledge of the people in the pre-programmed ability to fast
... by the trust in the harmlessness of this natural process
... and of course through the voluntary decision fast.

The process is usually initiated by a thorough bowel evacuation. It is the signal for switching and the start of fasting.

The definitive "yes" to fast over the first days with the first Fast surprising result that he is not hungry, feels good and is ready to perform. This insight is the growing confidence on the automatic self-regulation of the body. From the Erfahrung, daß Leben ohne Nahrung möglich ist, gewinnt der Fastende die innere Sicherheit, die von Nichtkennern des Fastens immer wieder bewundert wird.

Hunger heißt als Singal des Körpers: "Ich warte auf Nahrung. Ich habe mich vorbereitet Nahrung aufzunehmen und habe bereits Speichel und Verdauungssäfte produziert. Mein persönliches "Energieprogramm" ist auf "normal" eingestellt. Fehlt jetzt die Nahrung wird diese Erwartung des Geistes enttäuscht. Diese Enttäuschung äußert sich in einem unangenehmen Zustand der Unausgeglichenheit, dem quälenden Gefühl des Hungers. Es bestimmt immer mehr unser Denken. Wir spüren die "Entzugserscheinungen" die sich bei jedem Menschen anders äußern.

Why fasting do not feel physical hunger is to understand now. He is set to be "Energy Program II". He is not hungry because it provides its internal energy source fully. As long hold his food deposits, fast as he can. All organs of the healthy fasting work as always.

For this reason also good to understand why it is difficult to skip meals easily, or to reduce the diet to 1000 calories. The body gets too little food and hunger. The body is still on his "energy program I" and asked the usual "normal food" which he is otherwise accustomed.

Every human being has the ability to fast in itself. Man they simply must learn and practice new. Anyone who has practiced fasting can change his body and his desire faster than the one who is untrained in fasting.
The absence of a meal is for the experienced no problem. He even something of which every overweight can only dream .... the body settles down to a "middle position" between his energy program I and II, the energy program.

This is much better than eating to reduce hunger and what is long term very frustrating. Fasting is not starving

- and who is hungry and does not fast.

What is fasting?
------------------------------------------------ ---------------------------------

fasting is an inherent form of human life
Fasting is life out of the body's own food depots
Fasting means that the organism through internal self-control and nutrition can live by itself.
Fasting is a practice of independent people who can freely decide that they want to do this
fasting the whole person concerned, ie his soul, mind, and every body cell
Fasting is the best opportunity to stay in shape, and if necessary, his life changed.

What fasting is not:

Fasting is not starving
fasting has nothing to do with deprivation and lack
Fasting does not mean ... have to eat less fast
nothing to do with religion

Where one fasts best
....................... .................................................. .

you can find anywhere fast is it to you as pleasant as possible. Wherever it for a "comfort zone" is where it's warm and where you feel safe.

At home, in a holiday cottage in the garden or wherever you find this "comfort zone". Wherever you have peace and be left alone, without any time pressure.

Only if you are fasting at home, you should be clear, that there are dangers lurking everywhere for you in the form of old eating and drinking habits. The best way to advance your stored away sweets and close the Colas in the basement.

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it between the poles to human life are happening:

waking and sleeping, tension or stress and relaxation and of course eating or not eating. Where we eat during the day and night fast naturally. It is so obvious to our pace of life that no one has wasted a thought.

who late in the evening takes a meal to be added, the next morning not hungry and does not serve breakfast ... usually. About 10 to 12 hours a day do people need to wake, work, food, contact with the outside world for action and reaction. About 10 to 12 hours of the night the body needs for metabolism, which means for the reduction, restructuring and acquisition of necessary body substances. What he needs for energy, he gets out of his portfolio.

At night, the body is still asleep. Security, peace and warmth help the body to live alone by themselves.

fasting and the benefits
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you may know from my own experience, that strength, speed, stamina and intellect do not depend necessarily on food. Quite the contrary, as the saying goes, all right, "a full stomach does not like studying." The Sober thinks better and faster.
No runners, no tennis player or a pole vaulter can deliver peak performance when he has eaten before.
Here is then clear to everyone that you can not force immediately takes off his food.
Man has reserves, which he has created in the form of food depots, which are faster and more efficient than the available power which must be obtained before or after time-and energy-consuming work of digestion of food.

points Just imagine yourself the following questions: When did

I last ate something?
I have many, eaten little or nothing?
When I am very capable of action, or powerful? Did I
stimulants such as cigarettes, alcohol, coke, used black tea or coffee?
What is my best form depend?

fasting and disease
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If someone is sick, he needed peace, security and warmth and in the night like the sick then prefer to be alone.
A child has a fever, refusing food and demands for fresh juices. Der kranke Hund verkriecht sich in seiner Hundehütte und frißt tagelang nichts.
Lebewesen die krank werden oder es sind, tun instinktiv das Richtige: sie fasten.

Indem der Körper fastet, spart er sich die Verdauungsarbeit, die 30% seines gesamten Ernergieaufwandes beansprucht und nutzt die freigewordene Energie für die Heilarbeit, Instinktives Fasten im Fieber oder bei manch anderen Krankheiten stellen eine ganz großartige Selbsthilfe der Natur dar.

Es hat ein starke Zerstörungskraft für in den Körper eingedrungene Bakterien
Die Ausbreitung und das Wachstum von Viren werden gehemmt
Die Abwehrkräfte des Blutes und der Zellen werden erhöht
Ausscheidungen von Gift- und Disease agents increased