Older Woman Playing With Themselth

The forms of fasting



Water fasting

good spring or mineral water, 1 1/2l for normal, 2-3 liters for weight.

The starvation diet

is a water fast with the addition of vitamins and mineral salts Tableteer. It is often performed in hospitals

tea-fasting

three times a day 2 cups of herbal tea of different herbs - without honey. In between, sometimes water. Even the tea-fasting means: zero calories. It has been compared to water fasting the advantage that you take warm and base-rich beverages.

mucus fasting

for stomach and intestinal Sensitive particularly suitable.

Rohsäftefasten

you drink 3-5 times a day a glass of freshly squeezed fruit and vegetable juice and water in between. distributed (according to Heun)

whey fasting

1 liter of whey, on the day, supplemented with herbal teas and fresh vegetable juices. Diet Kurmolke (Heirler) is protein-enriched - Suitable for slim and for the second half very long fasts. Is better to purify drinking whey, because it contains fewer calories and Einweiß.

Buchinger fasting

or tea-juice-fasting - hot herbal teas, vegetable broths, fruit and vegetable juices. In decades of practice, the Buchinger fasting has proven highly. It is probably the most appropriate form for an independent fasting.