Century Bob Xl Volume Of Sand

it between the poles to human life are happening:

waking and sleeping, tension or stress and relaxation and of course eating or not eating. Where we eat during the day and night fast naturally. It is so obvious to our pace of life that no one has wasted a thought.

who late in the evening takes a meal to be added, the next morning not hungry and does not serve breakfast ... usually. About 10 to 12 hours a day do people need to wake, work, food, contact with the outside world for action and reaction. About 10 to 12 hours of the night the body needs for metabolism, which means for the reduction, restructuring and acquisition of necessary body substances. What he needs for energy, he gets out of his portfolio.

At night, the body is still asleep. Security, peace and warmth help the body to live alone by themselves.

fasting and the benefits
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you may know from my own experience, that strength, speed, stamina and intellect do not depend necessarily on food. Quite the contrary, as the saying goes, all right, "a full stomach does not like studying." The Sober thinks better and faster.
No runners, no tennis player or a pole vaulter can deliver peak performance when he has eaten before.
Here is then clear to everyone that you can not force immediately takes off his food.
Man has reserves, which he has created in the form of food depots, which are faster and more efficient than the available power which must be obtained before or after time-and energy-consuming work of digestion of food.

points Just imagine yourself the following questions: When did

I last ate something?
I have many, eaten little or nothing?
When I am very capable of action, or powerful? Did I
stimulants such as cigarettes, alcohol, coke, used black tea or coffee?
What is my best form depend?

fasting and disease
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If someone is sick, he needed peace, security and warmth and in the night like the sick then prefer to be alone.
A child has a fever, refusing food and demands for fresh juices. Der kranke Hund verkriecht sich in seiner Hundehütte und frißt tagelang nichts.
Lebewesen die krank werden oder es sind, tun instinktiv das Richtige: sie fasten.

Indem der Körper fastet, spart er sich die Verdauungsarbeit, die 30% seines gesamten Ernergieaufwandes beansprucht und nutzt die freigewordene Energie für die Heilarbeit, Instinktives Fasten im Fieber oder bei manch anderen Krankheiten stellen eine ganz großartige Selbsthilfe der Natur dar.

Es hat ein starke Zerstörungskraft für in den Körper eingedrungene Bakterien
Die Ausbreitung und das Wachstum von Viren werden gehemmt
Die Abwehrkräfte des Blutes und der Zellen werden erhöht
Ausscheidungen von Gift- und Disease agents increased