Rule 1:
eat anything - as long as you are fasting - only drink: fruit or vegetable juice, vegetable broth, tea and water ... even if one does not feel thirsty. So drink a lot!
Rule 2:
omit everything that is not just vital to fasting. So, no coffee, nicotine, sweets in any form. No drugs where possible and in any case, appetite suppressants, laxatives and diuretics without.
Rule 3:
course, behave and do what is good for the body and what he wants. When motion is joy to hike, and sleep with exhaustion, just do what is fun and maintain personal hobbies.
Rule 4:
Free yourself from everyday life. Away from the diaries, family or personal ties. The phone is shut away. Waiver of radio, television and magazines. Instead of over-stimulation from the outside are concerned with its interior and bring about an encounter with themselves. Rather than submit to the "control from outside" the '"internal control".
Rule 5:
defecate regularly flush the kidneys, sweating, exhaling. Skin and mucous membranes maintain as far as possible.
0 comments:
Post a Comment