What's A Shaolin Monk

Those who can not sleep well ....

Sleep disorders can have diverse causes some discomfort ... by abdominal discomfort and restlessness. You can help quickly if you notice:
A full belly "thinks" not reluctant, he does not sleep too well. Even when fasting may cause bloating and discomfort caused by gases given by cramps, especially in the Nachfastenzeit. This is where the best one-body Prießnitz edition
a linen towel in cold water to one-third dive, wring out and so fold it a wet and two dry layers are. The wet and cold side comes to the body, a beaten dry towel is laid over it. The League of pajama pants holds everything together. In a short time, the rest is nice and warm.
Those who sleep back and herwälzt, who drives the anxiety out of bed, the wash out from top to bottom cold - not shower with a washcloth - and put himself unabgetrocknet back to bed. You will be surprised how well this simple home remedy.

Do not be surprised if you have fasting often cold feet or hands. produce your "internal furnace" is very significant from a food such as fat deposits from the same amount of heat, but he / she is fasting to "save mode" field. It is so that your body is the body reserves on the back burner. Therefore, keep your clothes airy, but warm. Do you prefer warm and absorbent materials such as cotton, and wool batiste. Do not wear synthetic fibers ... and remember ...." movement creates heat.

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fasting - what can you expect of yourself?

How much does a fasting can bear depends not so much from fasting, but by his performance that he has elsewhere. Is it its full internal power supply is available over which he otherwise has in everyday life, then he can do anything he could do so otherwise.
However, there is what the use of force reached small differences in the eighth to be: anything which requires a rapid deployment force, such as walk up stairs or playing football, can prepare the fasting problems, while bei Dauerleistungen wie zum Beispiel Wandern, Radfahren oder Rudern deutlich weniger Probleme hat.
Wichtig ist nur, daß der Fastende täglich einmal an seine Leistungsgrenze herangekommen ist. So ist garantiert, daß die vorhandene Leistungsfähigkeit auch im Fasten voll erhalten bleibt. Ein Konditionstraining mit dem Ziel einer Leistungsverbesserung ist beim Fasten genauso möglich wie zu jeder anderen Zeit und gehorcht den gleichen Gesetzen.
Ein österreichischer Philosoph hat einmal behauptet, er habe die besten Dinge während seiner Fastenzeit geschrieben. Die Kreativität kommt beim Fasten besonders zum Tragen und diejenigen die es einmal ausprobiert haben, werden dies bestätigen können.

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The detoxification via the skin

Allerhand Ekeldüfte give an idea of \u200b\u200bwhat there migrates all over the skin with the sweat in the laundry. The laundry takes up these odors when it is absorbent, so you avoid possible synthetic fibers.
washing, showering and bathing will be the Faster, a need - in the sauna or swimming are they hygienic necessity.
The skin of the fasting person is a bit dry, so make your skin after showering or bathing rub with vegetable oil and a little care. Do not block creams, make-up or color powder, because this means the pores and prevent the skin that it can breathe or excrete. Look forward to it as soft and smooth your skin nach dem Fasten sein wird.

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fasting and purification

Während des Fastens öffnen sich alle Schleusen des Körpers, denn mit der Darmentleerung am ersten Fastentag ist es noch nicht zu Ende. Der fastende Körper entledigt sich seiner Stoffwechselreste und seiner seit Jahren angehäuften Stoffwechselschlacken durch sämtliche Öffnungen und Poren die ihm zu Verfügung stehen.

Der Darm:
Er ist zur Aufnahme von Nahrung bestimmt und zur Ausscheidung von Schlacken. Jetzt beim Fasten ist er nur Ausscheidungsorgan und braucht zur Reinigung jeden zweiten Tag eine Spülung: den Einlauf.

So macht man den Einlauf selbst:
Klistierbehälter- oder beutel im Badezimmer mit körperwarmen Wasser füllen (1Liter), Probelauf ins Klo oder Waschbecken, bis keine Luftblasen mehr im Schlauch sind. Schlauch abklemmen, knicken oder, falls vorhanden, Hähnchen schließen. Das Darmrohr am Ende etwas einfetten.
Den gefüllten Einlaufbehälter an die Türklinke hängen. Lagern Sie sich mit Knien und Ellbogen auf den Boden und führen Sie das eingefettete Darmrohr so tief wie möglich in den After ein - pressen Sie ein wenig dagegen.
Während Sie das Wasser langsam einlaufen lassen, unverkrampft knien, Bauchdecke locker lassen, ruhig atmen. In zwei bis fünf Minuten treibt Sie ein heftiges Drängen aufs Klo; 2- bis 3 Mal "schießen" Wasser und Darminhalt befreiend heraus. With a
Klistiergummiball you can help yourself if need be. All you have to just 3 - Fill up 4 times and in the rectum empty, last rinse very well.
The inlet may seem antiquated - but it is still the most gentle and productive bowel care at all. It contributes significantly to the well being of fasting and helps quickly when hunger feelings in head and body aches. So it's worth. He remains one of the most important home remedies for the whole family for fever and other ailments.

If a lead glass sauerkraut juice, whey or buttermilk (1/8Liter) in the morning for defecation, then this may be sufficient.

Is it not possible for you to make a run, then drink in the morning Epsom salt (2 teaspoons to 1 glass of warm water) or "FX-Passage-salt" (3-5 teaspoon to 1 glass of water). The best way to find out for yourself what fits best at and what works best.
You should, however, that most commercial laxatives, can disturb the salts, the quiet bowel work enormously. An enema is the most gentle means. As long as you are fasting separates your body from toxins ... even after twenty days.

excretion in the urine:
The urine is very dark at times, and smells pungent. Drink more water than thirst requires. Water is the ideal Resources in order to flush the kidneys and urinary tract. Separate them once more and sometimes less urine, but that's normal. The weight can be seen that the body builds up and drains in phases - this means you will not be upset if the weight remains the same ... and that is normal.
Never carry water tablets! They disrupt the sensible regulated water supply and help only sensitive to the form for 1 - to 2 days. Your body itself regulates the water balance sense ... that he was created. should intervene with chemistry you can stay with the fast ... because the toxins you just want to get rid of!

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stimulate the circulation in fasting ...

For people who fast do the muscles and the cycle normal but not as fast as usual when getting up in the morning If you want to "fake" or "black before the eyes" prevent, should not be abruptly jump out of bed.

Do it like the cats ... They sit, stretch and yawn the tiredness out of himself when it suits them. First sit on the edge of the bed, then get up and wash with cold water. A short walk in the fresh air and breathe through your nose.

water stimuli also help. As it had taught the Kneipp:

... the whole body from top to bottom, cold wash, then unabgetrocknet - quickly back to bed.
Or just cold showers and then back to bed.
Or even after a hot shower, arm and Gesichtsguß with cold water - starting at the fingertips to the elbow and then several hands full in the face with water.
you can but then outside in the snow in the winter and then run back for about 10 minutes back to bed ... just enjoy the thrill "getting warm". Feel "that you live" feel "that you are well."

five minutes morning exercise:

No exaggerated things ... but only just waking up tired limbs by exercise and stretch all muscles. The rigid spine relax, stimulate circulation and may simply lame some music in the background run. Start your day with just a good mood ... just for fun.