For people who fast do the muscles and the cycle normal but not as fast as usual when getting up in the morning If you want to "fake" or "black before the eyes" prevent, should not be abruptly jump out of bed.
Do it like the cats ... They sit, stretch and yawn the tiredness out of himself when it suits them. First sit on the edge of the bed, then get up and wash with cold water. A short walk in the fresh air and breathe through your nose.
water stimuli also help. As it had taught the Kneipp:
... the whole body from top to bottom, cold wash, then unabgetrocknet - quickly back to bed.
Or just cold showers and then back to bed.
Or even after a hot shower, arm and Gesichtsguß with cold water - starting at the fingertips to the elbow and then several hands full in the face with water.
you can but then outside in the snow in the winter and then run back for about 10 minutes back to bed ... just enjoy the thrill "getting warm". Feel "that you live" feel "that you are well."
five minutes morning exercise:
No exaggerated things ... but only just waking up tired limbs by exercise and stretch all muscles. The rigid spine relax, stimulate circulation and may simply lame some music in the background run. Start your day with just a good mood ... just for fun.
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