Sleep disorders can have diverse causes some discomfort ... by abdominal discomfort and restlessness. You can help quickly if you notice:
A full belly "thinks" not reluctant, he does not sleep too well. Even when fasting may cause bloating and discomfort caused by gases given by cramps, especially in the Nachfastenzeit. This is where the best one-body Prießnitz edition
a linen towel in cold water to one-third dive, wring out and so fold it a wet and two dry layers are. The wet and cold side comes to the body, a beaten dry towel is laid over it. The League of pajama pants holds everything together. In a short time, the rest is nice and warm.
Those who sleep back and herwälzt, who drives the anxiety out of bed, the wash out from top to bottom cold - not shower with a washcloth - and put himself unabgetrocknet back to bed. You will be surprised how well this simple home remedy.
Do not be surprised if you have fasting often cold feet or hands. produce your "internal furnace" is very significant from a food such as fat deposits from the same amount of heat, but he / she is fasting to "save mode" field. It is so that your body is the body reserves on the back burner. Therefore, keep your clothes airy, but warm. Do you prefer warm and absorbent materials such as cotton, and wool batiste. Do not wear synthetic fibers ... and remember ...." movement creates heat.
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